Weigh In record (no journal entry) for 23 December 2021
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2454 kcal
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Fat: 48.26g | Prot: 128.29g | Carb: 369.77g.
Breakfast: Lindt Excellence 78% Cacao, Land Pathos Yogurt Colato Greco Bianco 0%, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Prozis Oat Flakes. Lunch: Arance, Petto di Pollo, Carne, Bertolli Olio Extravergine di Oliva, Pomodori Ciliegini, Tre Mulini Cous Cous. Dinner: Panettone, Grana Padano Grana Padano, Pizza Marinara. Snacks/Other: Tre Mulini Cracker Leggeri, Dolciando & Dolciando Protein+ Cacao, Mandorle, Clementine, Tre Mulini Fette Biscottate ai Cereali, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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gaining 1.5 lb a week
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