Weigh In record (no journal entry) for 23 December 2021
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1318 kcal
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Fat: 23.66g | Prot: 38.54g | Carb: 227.66g.
Breakfast: Banana, Coffee (Brewed From Grounds), Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes, Honeycrisp Apples. Dinner: Lentil Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 1.4 lb a week
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