Weigh In record (no journal entry) for 23 December 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2178 kcal
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Fat: 60.24g | Prot: 123.97g | Carb: 272.85g.
Breakfast: Nasi Putih. Lunch: Kerupuk Putih, Nasi Goreng, Pecel, Bimoli Minyak Goreng, Lontong, Sate Ayam. Dinner: Alfamart Ikan Pindang, Saus Tomat, ABC Saus Sambal. Snacks/Other: Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Tempe Goreng. more...
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losing 2.2 lb a week
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gekikarasamyang's weight history
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