azmaway's Journal, 01 April 2011

165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 73.68g | Prot: 87.42g | Carb: 232.50g.   Breakfast: White Bread, Poached Egg, Coffee, Margerine, Fish Oil, Sugar. Lunch: White Bread, Chili No Beans Entree (Canned), Fruit on the Bottom Yogurt - Blueberry, Chunky Chicken & Vegetable Casserole Soup. Dinner: Pinot Noir Wine, Baked or Broiled Salmon, Indian Flatbread Naan, Biryani Curry Paste. Snacks/Other: Milk (Nonfat), Sugar, Corn Flakes, Golden Delicious Apples, Cheerios. more...

2384 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...