Weigh In record (no journal entry) for 07 April 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1224 kcal
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Fat: 38.24g | Prot: 65.90g | Carb: 156.03g.
Breakfast: Baileys Coffee Creamer - Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: America's Choice California Navel Oranges, Publix Red Seedless Grapes. Dinner: Kraft Mayo Real Mayonnaise, Del Monte Peas & Carrots, White Tuna Fish (Drained Solids In Water, Canned). more...
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1773 kcal
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Activities & Exercise:
Sitting - 10 hours, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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