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wnddncr
Journal
24 Mar 14
wnddncr's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
109.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
551 kcal
Fat: 9.18g | Prot: 14.06g | Carb: 109.03g.
Breakfast:
Coffee-Mate Caramel Macchiato Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Banana, Harris Teeter Bite Size Frosted Shredded Wheat.
more...
1588 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.6 lb a week
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