Weigh In record (no journal entry) for 03 March 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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956 kcal
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Fat: 23.92g | Prot: 42.60g | Carb: 149.40g.
Breakfast: Baileys Coffee Creamer - Chocolate, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Sargento Colby Jack Cheese Sticks. Snacks/Other: Publix Peanut Butter Pretzels. more...
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1601 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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gaining 3.5 lb a week
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