Weigh In record (no journal entry) for 31 January 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1379 kcal
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Fat: 40.23g | Prot: 44.90g | Carb: 208.84g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Melissa's Bing Cherries, Sargento Colby Jack Cheese Sticks, Honeycrisp Apples. Dinner: Del Monte Sliced Carrots, Buitoni Three Cheese Tortellini, Campbell's Chicken Broth. Snacks/Other: Publix Peanut Butter Pretzels, V8 V-Fusion Light Concord Grape Raspberry, Wawa Mocha Wake Up Cappuccino. more...
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1853 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 4 hours and 28 minutes, Shopping - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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