Weigh In record (no journal entry) for 20 January 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1516 kcal
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Fat: 37.84g | Prot: 50.07g | Carb: 248.24g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Colby Jack Cheese Sticks, Pears. Dinner: Del Monte Canned Corn, Red Kidney Beans, La Preferida Chick Peas (Garbanzos), Publix Black Beans, Keebler Coconut Dreams Cookies. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Multigrain Chips. more...
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1783 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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