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wnddncr
Journal
03 Dec 13
wnddncr's Journal, 03 December 2013
wnddncr's Profile
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Weigh In record (no journal entry) for 03 December 2013
108.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
426 kcal
Fat: 12.67g | Prot: 11.06g | Carb: 65.08g.
Breakfast:
Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds).
more...
1456 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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