Weigh In record (no journal entry) for 02 December 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1860 kcal
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Fat: 76.17g | Prot: 54.60g | Carb: 238.19g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate. Lunch: Steak n Shake Peanut Butter and Jelly Sandwich (Kids), Turkey Breast Meat. Dinner: White Bread, Unsalted Butter Stick, Publix Brown & Serve Rolls, Black Olives, Mashed Potatoes (Whole Milk and Butter Added), Turkey Gravy (Canned). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1609 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Housework - 16 minutes, Stretching (yoga) - 11 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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gaining 3.5 lb a week
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