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wnddncr
Journal
07 Nov 13
wnddncr's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
107.5 lb
Lost so far:
2.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1231 kcal
Fat: 37.10g | Prot: 77.55g | Carb: 143.08g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer.
Lunch:
Kroger Sugar Cookie, Kroger Breaded Cut Okra, Boston Market Macaroni & Cheese, Skinless Chicken Breast.
more...
1244 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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