Weigh In record (no journal entry) for 17 October 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1081 kcal
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Fat: 19.82g | Prot: 83.49g | Carb: 142.49g.
Breakfast: Kraft 2% Milk American Cheese Singles, Pepperidge Farm Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Publix Fat Free Cottage Cheese, Skinless Chicken Breast. Dinner: America's Choice California Navel Oranges. Snacks/Other: Olive Garden Berry Sangria (Glass), Dove Dark Chocolate Miniatures, Kraft Traditional Caramels. more...
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1505 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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