Weigh In record (no journal entry) for 27 September 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1137 kcal
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Fat: 47.66g | Prot: 35.81g | Carb: 145.89g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Land O'Lakes Sliced American Cheese, Hamburger on Bun, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
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1417 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 5 minutes, Shopping - 1 hour, Stretching (yoga) - 11 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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