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wnddncr
Journal
04 Sep 13
wnddncr's Journal, 04 September 2013
wnddncr's Profile
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Weigh In record (no journal entry) for 04 September 2013
107.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1670 kcal
Fat: 56.94g | Prot: 64.20g | Carb: 218.58g.
Breakfast:
Nature Valley Crunchy Granola Bars (Variety Pack), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Klondike Double Chocolate Ice Cream Bar.
Dinner:
Classico Four Cheese Alfredo Pasta Sauce, Buitoni Three Cheese Tortellini.
more...
1424 kcal
Activities & Exercise:
Housework - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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