Weigh In record (no journal entry) for 23 December 2021
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172.4 lb
Lost so far: 25.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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310 kcal
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Fat: 9.08g | Prot: 22.20g | Carb: 36.52g.
Lunch: Kellogg's All Bran Flakes. Dinner: Hard-Boiled Egg , Lamb Liver . Snacks/Other: Plums . more...
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losing 1.2 lb a week
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Charne28's weight history
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