Weigh In record (no journal entry) for 23 December 2021
|
192.5 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1134 kcal
|
Fat: 30.50g | Prot: 71.72g | Carb: 136.77g.
Breakfast: Coop Pane Bianco senza Crosta , Dal Salumiere Petto di Pollo Cotto al Forno. Lunch: Coop Pane Bianco senza Crosta , Olio Extra Vergine di Oliva, Patate, Totano, Coop Piselli Finissimi Surgelati . Snacks/Other: Coop Crackers non Salati in Superficie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|