Weigh In record (no journal entry) for 01 April 2011
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171.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1640 kcal
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Fat: 96.71g | Prot: 125.92g | Carb: 77.21g.
Breakfast: Flavor Grove Skinless Almonds - Chili Lime, Apples. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Breast, Cucumber (with Peel). Snacks/Other: Harmony Sunflower Kernels, DAVID pumpkin seeds. more...
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losing 3.5 lb a week
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