Weigh In record (no journal entry) for 10 May 2014
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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935 kcal
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Fat: 31.67g | Prot: 72.52g | Carb: 48.15g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. Lunch: Chicken Breast. Dinner: Pork Chop, Cooked Asparagus. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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