ericamartinez's Journal, 10 May 2014

194.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 8.72g | Prot: 51.30g | Carb: 55.41g.   Breakfast: Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Kellogg's Special K Protein Plus Cereal, Kroger Skim Milk. Dinner: Chocolate Chip Cookie, Simply Sensible Beef Pot Roast and Gravy. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein. more...

2887 kcal

Activities & Exercise: Running - 10/mph - 5 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...