sbarry5488's Journal, 10 May 2014

171.5 lb Lost so far: 10.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1173 kcal

Fat: 49.83g | Prot: 86.63g | Carb: 103.42g.   Breakfast: Great Value Cashew Halves and Pieces. Lunch: Louis Kemp Imitation Crabmeat, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Dove Milk Chocolate Miniatures, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...