Weigh In record (no journal entry) for 23 December 2021
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248.9 lb
Lost so far: 4.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1935 kcal
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Fat: 67.71g | Prot: 155.59g | Carb: 177.20g.
Breakfast: Kaffee, Gutes Land Speise Quark Magerstufe, Naturjoghurt (Fettarm), REWE Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Myprotein Vegan Protein Blend Coffee & Walnut. Lunch: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Cucina Balsamico Creme, Möhren, Zuckerhut, Sonnenblumenöl, Champignons, Aldi The Wonder Chunks Döner-Style. Dinner: Wonnemeyer Kirschpaprika, Harzbube Handkäse, Edeka Bio Maiswaffeln Gesalzen, Heidelbeeren (Ungesüßt, Gefroren), Gutes Land Speise Quark Magerstufe, Myprotein Vegan Protein Blend Coffee & Walnut, Aldi Bio Haferdrink Mandel. Snacks/Other: Mohnstollen, Merci Schokokugel, Allos Dinkel Drink Naturell , Schwarzwaldmilch Bio Milch 1,5%, Kaffee, Banane. more...
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losing 4.6 lb a week
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