Weigh In record (no journal entry) for 10 May 2014
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173.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1602 kcal
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Fat: 69.34g | Prot: 83.41g | Carb: 188.66g.
Breakfast: Blackberries, Green Tea, Quaker Steel Cut Oatmeal. Lunch: Pears, Krema Natural Smooth & Creamy Peanut Butter, EarthGrains 100% Natural Whole Wheat Thin Buns. Dinner: Baby Carrots, Cantaloupe Melons, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Blue Diamond Whole Natural Almonds, Kroger Walnut Halves and Pieces. more...
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gaining 20.3 lb a week
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mikemonte2's weight history
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