ssunderlin's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

167.0 lb Lost so far: 48.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

1385 kcal

Fat: 43.70g | Prot: 72.80g | Carb: 115.44g. Breakfast: Bananas. Lunch: spring mix, Light Balsamic Vinaigrette, light feta. Dinner: sirloin steak, Sweet Potato, Traditional Lager. Snacks/Other: Apples, Grapes. more...

2243 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ssunderlin's Journal, 01 April 2011

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