Weigh In record (no journal entry) for 23 December 2021
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1981 kcal
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Fat: 80.15g | Prot: 83.21g | Carb: 225.81g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Philadelphia Gegrillte Paprika, REWE Delikatess Pfeffer Salami, Philadelphia Milka, Milram Burlander, Golden Toast Körner Harmonie Toasties. Lunch: Grüne Erbsen (Gefroren), Grießnockerl, Maggi Klare Brühe. Dinner: Ja! Mozzarella, Beste Ernte Peperoni Mild, Zwiebeln, Artysan Chorizo , Buitoni Fusilli. more...
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gaining 18.5 lb a week
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