Weigh In record (no journal entry) for 10 May 2014
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1061 kcal
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Fat: 16.90g | Prot: 57.74g | Carb: 167.10g.
Lunch: Monster Beverage Zero Ultra, 7-Eleven 7-Smart Turkey with Tomato Sandwich. Dinner: Gundelsheim Garlic Barrel Pickles, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Wegmans Watermelon, Vintage Lemon Lime Seltzer, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes, Twizzlers Strawberry Twists, America's Choice Fat Free Pretzel Logs, Monster Beverage Zero Ultra. more...
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2855 kcal
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Activities & Exercise:
Driving - 3 hours and 6 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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