Weigh In record (no journal entry) for 23 December 2021
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167.3 lb
Lost so far: 99.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1011 kcal
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Fat: 27.65g | Prot: 66.07g | Carb: 115.82g.
Lunch: Essig, Weißkohl, Süßkartoffel, DM Bio Kichererbsen Getrocknet, Rote Kidney Bohnen. Dinner: Seeberger Cashewkerne, Karotten, Voelkel Haferdrink, Alnatura Sojaflocken, Wasa Hafer & Sesam, Taifun Räuchertofu Klassik. more...
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losing 0.8 lb a week
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nöhöhöhö's weight history
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