Weigh In record (no journal entry) for 23 December 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1293 kcal
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Fat: 44.55g | Prot: 68.14g | Carb: 155.83g.
Breakfast: Telur Rebus. Lunch: Jus Strawberry, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Perkedel Jagung, Jengkol, Solaria Cap Cay, Sayur Asem, Nasi Putih. Dinner: Salak, Kuning Telur Matang, Putih Telur Matang, Lontong, Kacang Kedelai, Santan, Sohun, Kacang Panggang. Snacks/Other: Salak. more...
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losing 0.2 lb a week
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Neng_enci's weight history
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