carthman's Journal, 01 April 2011

313.8 lb Lost so far: 66.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 70.92g | Prot: 74.20g | Carb: 227.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Large). Dinner: Chicken Breast Patty, Light Honey Wheat Bread. more...

4984 kcal

Activities & Exercise: Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 27 minutes. more...