Weigh In record (no journal entry) for 01 April 2011
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328.8 lb
Lost so far: 36.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1662 kcal
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Fat: 55.98g | Prot: 87.14g | Carb: 203.61g.
Breakfast: Light Buttery Spread with Flax Oil, Milk (1% Lowfat with Added Vitamin A), Thin White Enriched Sandwich Bread. Lunch: 12" Hand Tossed Vegi Feast Pizza. Dinner: Breadsticks, Cheese Pizza. Snacks/Other: Large Grade A Eggs (Hard Boiled), Unique splits pretzels, Lite Chocolate Fudge Drink. more...
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5544 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 8.4 lb a week
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acc424's weight history
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