Weigh In record (no journal entry) for 23 December 2021
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192.7 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1848 kcal
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Fat: 94.33g | Prot: 66.18g | Carb: 173.89g.
Breakfast: AH Gemengde Salade, AH Gerookte Zalmfilet, Paturain Knoflook en Fijne Kruiden, No Fairytales Wortel Tortilla. Lunch: AH Goudse Kaas Belegen 48+, Beschuit, Becel Omega 3 Plus. Dinner: Jumbo Slavinken, Jumbo Appelmoes, Aviko Pomme Duchesse. Snacks/Other: Jumbo Roomboter Stroopwafel , Lekker Handig Snack Wortels. more...
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losing 4.6 lb a week
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