Weigh In record (no journal entry) for 11 May 2014
|
181.2 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1488 kcal
|
Fat: 58.85g | Prot: 46.88g | Carb: 198.01g.
Breakfast: Poached Egg (with Salt). Lunch: Custard, Apple Crumble, Brownie without Icing, Pams Pickled Onions, Cheddar Cheese, Corn, Potatoes (Flesh, with Salt, Boiled), Courgette. Snacks/Other: Cadbury Cherry Ripe (Treat Size), Cadbury Picnic Bar, Fry's Turkish Delight, Ernest Adams Apricot Slice, Budget Choc Fudge Cookies. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|