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Day 12- staying focused on the key, keep the mindset clear as to what needs to be achieved. Junk food out, healthy eating in, determination and a slim line. That's the goal.
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158.5 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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996 kcal
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Fat: 28.07g | Prot: 30.79g | Carb: 162.96g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Ham and Cheese Sandwich . Snacks/Other: Tesco Mince Pies, Coffee, Apples, Bananas. more...
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losing 3.1 lb a week
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