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@ketomanlife
Journal
23 Dec 21
@ketomanlife's Journal, 23 December 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 23 December 2021
208.6 lb
Lost so far:
0 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
255 kcal
Fat: 14.05g | Prot: 9.79g | Carb: 29.18g.
Dinner:
Zeytinyağlı Taze Fasulye, Pişmiş Brüksel Lahanası.
more...
3704 kcal
Activities & Exercise:
Bisklet - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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@ketomanlife's weight history
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