jaybee 59's Journal, 10 May 2014

133.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 74.06g | Prot: 41.75g | Carb: 132.82g.   Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Easy Peeler Satsuma, Waitrose Love Life Sunflower Seeds, Avocados, Sainsbury's Baby Leaf Spinach, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Newman's Own Ranch Dressing, Celery. Dinner: Fried Egg, Richmond Skinless Sausages, Tesco Baked Beans. Snacks/Other: Cadbury Roses, Tetley Tea with Semi-Skimmed Milk. more...

2325 kcal

Activities & Exercise: Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...