Weigh In record (no journal entry) for 10 May 2014
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1109 kcal
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Fat: 38.46g | Prot: 89.50g | Carb: 104.98g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Shrimp. Dinner: Sabra Classics Hummus Singles, Simple Truth Natural Ground Turkey, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Jell-O Instant Pistachio Pudding, Starbucks Caramel Frappuccino Light (Venti). more...
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losing 0.4 lb a week
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