Weigh In record (no journal entry) for 10 May 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1430 kcal
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Fat: 49.41g | Prot: 105.48g | Carb: 143.86g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Reçel Konserveleri, Nutella Çikolata, Beyaz Peynir, Pınar Pınar Beyaz, Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Sığır Eti Köftesi. Dinner: Pandispanya Keki, Karışık Yeşil Salata, Pişmiş Somon, Kırmızı Ahududu, Erikler, Çilek. Snacks/Other: Erikler. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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