harguthg's Journal, 22 December 2021

302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 53.24g | Prot: 35.82g | Carb: 157.16g.   Breakfast: Butter , White Bread (Home Recipe or Bakery). Lunch: Rice Pudding. Dinner: Ore-Ida Waffle Fries, Rice Pudding, Don Pancho Gorditas Flour Tortillas Burrito Style (68g), Kiolbassa Polish Smoked Sausage. more...

3740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...