_marianaleonor's Journal, 22 December 2021

141.5 lb Lost so far: 8.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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828 kcal

Fat: 14.43g | Prot: 19.61g | Carb: 167.86g.   Lunch: Pão Francês, Hellmann's Maionese, Sadia Mussarela, Tomates, Açaí, Suco de Maracujá, Nutrigold Granola, Mel. more...

2043 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...