@FoodForThought's Journal, 22 December 2021

175.5 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 77.25g | Prot: 258.87g | Carb: 49.41g.   Breakfast: Sugar, SPAR Long Life Full Cream Milk, Roasted Salted Peanuts, Biltong. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bakers Mini Ginger Nuts Biscuits, Bakers Eet-Sum-Mor Biscuit, USN Whey Protein. more...

2524 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...