Weigh In record (no journal entry) for 01 April 2011
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1546 kcal
|
Fat: 52.76g | Prot: 71.87g | Carb: 171.52g.
Breakfast: Organic Brown Flaxseeds, Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Sugar. Lunch: Filet-O-Fish, Cheeseburger. Dinner: Table Wine, Breaded Butterfly Shrimp, 10" Hand Tossed Pepperoni Feast Pizza, Shredded Wheat Cereal (Presweetened). more...
|
|
2092 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milbrodie's weight history
|