Weigh In record (no journal entry) for 22 December 2021
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2068 kcal
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Fat: 43.51g | Prot: 116.29g | Carb: 318.42g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Compliments Chicken Breast Roast, Kraft Miracle Whip Calorie Wise, Banana, Kraft Fat Free Cheese Slice. Dinner: Bananas, Selection Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Neilson Dairy Egg Nog Light, President's Choice Blue Menu White with Whole Grain Bread. more...
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2110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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