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CPQ1981
Journal
10 May 14
CPQ1981's Journal, 10 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 10 May 2014
215.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
441 kcal
Fat: 6.18g | Prot: 53.63g | Carb: 45.45g.
Breakfast:
Danone Oikos Honey Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Ginger, Soy Sauce, V8 Original (Can), President's Choice Thon Blanc Entier.
more...
2760 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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CPQ1981's weight history
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