Weigh In record (no journal entry) for 22 December 2021
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1677 kcal
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Fat: 56.77g | Prot: 84.28g | Carb: 218.53g.
Breakfast: Pears, Bear Naked Toasted Coconut Almond Granola, Chobani 2% Plain Greek Yogurt. Lunch: Coca-Cola Diet Coke (Can), 2% Fat Milk, PBfit Sugar Free Peanut Butter Powder, Ghirardelli Sweet Ground Chocolate & Cocoa, Equate Whey Protein Supplement Chocolate. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-N-Strips, Chick-fil-A Icedream (Small). Snacks/Other: Spaghetti with Meat Sauce (Entree) , Tortilla Corn Chips, Red Salsa. more...
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losing 1.4 lb a week
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