Weigh In record (no journal entry) for 22 December 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2920 kcal
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Fat: 125.58g | Prot: 170.18g | Carb: 280.59g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒青菜, 油炸豆腐, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Protein Wafers, 雞胸肉, 雞蛋, 義美 鮭魚炒飯. more...
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losing 6.9 lb a week
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