bpickering58's Journal, 22 December 2021

Merry Christmas to all! I am determined to staying with this until I’ve lost too my goal weight that is my early new year’s resolution. At least I have practice which is more than my other new year’s resolutions!😅

173.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 56.44g | Prot: 48.71g | Carb: 81.47g.   Breakfast: Bagel with Cream Cheese, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Jason's Deli Homemade Tuna Salad Slimwich. Afternoon Tea: Spice Cake with Icing. Supper: Member's Mark Whole Cashews with Sea Salt, Great Value Mozzarella String Cheese. Snacks/Other: Spice Cake with Icing. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...