Weigh In record (no journal entry) for 22 December 2021
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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197 kcal
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Fat: 5.14g | Prot: 14.85g | Carb: 21.28g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. more...
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losing 2.8 lb a week
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reinhardt7's weight history
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