Weigh In record (no journal entry) for 01 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2327 kcal
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Fat: 103.00g | Prot: 112.00g | Carb: 174.36g.
Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Tenders (6 Pieces), Whopper Jr. Sandwich with Cheese. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Bourbon, Smokehouse Almonds, Cheez-It Baked Snack Crackers (Sunshine). more...
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2384 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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