Timbl's Journal, 01 April 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 50.10g | Prot: 71.65g | Carb: 218.48g.   Breakfast: Bran Flakes , Milk, Tea (Brewed) . Lunch: Special K. Dinner: Whole Wheat Bread, Breaded Onion Rings. Snacks/Other: Beer, Meatless Lasagna. more...

1942 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...