luciano_leonel's Journal, 10 May 2014

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Weigh In record (no journal entry) for 10 May 2014

182.5 lb Lost so far: 22.5 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:

3749 kcal

Fat: 198.32g | Prot: 70.21g | Carb: 476.49g. Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Gendai Guioza, Gendai Shimeji. Dinner: Pullman Bolo de Milho, Brioche. Snacks/Other: Habib's Pudim de Leite Condensado, Sodiê Delícia de Leite II, Pinhão Cozido. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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luciano_leonel's Journal, 10 May 2014

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